A Two-Night Retreat to
Feel Deeply Nourished

The
Renewal
Ritual

Return to your rhythm. Replenish what sustains you.

June 5-7, 2026 • Anupaya Retreat Centre

If you’ve been moving through life sensing the quiet need for a deeper exhale, or feeling the call to slow down and return to yourself, this weekend is an invitation to receive.

This deeply immersive retreat offers:

• Space to slow down, soften, and listen inward
• Embodied ritual and nourishing, intentional meals
• Gentle practices that help you return to your natural rhythm

Space intentionally limited to preserve the intimacy, care, and depth that true renewal requires.

Retreat is now fully booked

Before Summer Sweeps You Away…

Spring returns.

With the longer days, life begins to gather momentum again.

 

Plans return.

Movement increases.

The rhythm of the world quickens.

And somewhere within it all, the quiet space you hold for yourself can slowly become smaller.

You tell yourself you’ll rest once things settle.

But they rarely do.

Not because something is wrong, simply because life is full.

The Renewal Ritual was created as a threshold.

A gentle pause between seasons.

A space where you don’t have to hold everything.

A weekend devoted entirely to you.

To be nourished.

To be cared for.

To feel replenished rather than poured out.

This is not a weekend to learn. It is a weekend to embody the essence of spring, sustained, renewed, quietly full.

To be held by nature, ritual, and beautiful meals prepared just for you.

A place to exhale before stepping forward again.

Imagine Entering Summer Like This

You wake in nature, surrounded by quiet beauty.

There is no familiar rush into the day.

Space and presence are felt.

Your body feels nourished

Not hurried.

Your mind feels at rest instead of scattered.

You move with intention, not urgency.

You feel anchored in yourself.

Rooted. Aligned with your own rhythm.

Held in connection with a circle of incredible people walking this path beside you.

You have been cared for.

You have rested deeply.

And you feel quietly, steadily full.

This retreat is not about escaping your life.

It is about returning to it replenished.

“In one weekend, I felt more

nourished than I have in years.”

This Is Designed

With Intention

The Renewal Ritual is grounded in seasonal transition.

Everything — from the meals to the practices to the pacing — supports your body and nervous system as we shift into summer energy.

At this retreat, You will experience:

  • Guided seasonal rituals rooted in Ayurvedic wisdom

  • Deeply nourishing vegetarian meals inspired by the season and prepared with care
  • Spacious free time woven intentionally into the rhythm of the retreat
  • Time in nature to integrate, restore, and reconnect
  • Gentle practices that regulate rather than overstimulate
  • Thoughtful touches of beauty that invite moments of awe and deep care
  • Structured intention setting to guide the months ahead

Immersive, not hurried.

Intentional, not overfilled.

Restorative, quietly nourishing.

Your Weekend Includes

Thoughtfully curated to honour the renewal and quiet beauty of spring.

  • Two-night stay at Anupaya Retreat Centre, with cabins reserved directly through the venue

  • Private waterfront access along a long sandy beach on the Ottawa River
  • Fresh, nourishing vegetarian meals, snacks, and beverages thoughtfully prepared throughout the retreat

Over the course of the weekend, you will experience:

  • Opening ceremony to begin the weekend together
  • Daily guided yoga practices

  • Guided meditation, breath practices, and seasonal rituals

  • Shared circles for reflection and connection, including time around the fire
  • Quiet time in nature to rest, wander, swim, or simply sit by the river
  • Guided journaling and seasonal integration practices
  • Spacious unstructured time to rest or connect

  • Structured intention setting to guide the months ahead

Space intentionally limited to preserve intimacy and meaningful connection.

Held by Nature at Anupaya

Nestled in the forest and surrounded by water, Anupaya offers simplicity, quiet, and natural beauty.

Wooden cabins tucked among the trees.
Riverfront access along a wide, sandy shoreline.
Forest trails that invite you to wander.

Here, the land itself becomes part of the healing.

Along the Ottawa River, two hours from Ottawa.

Let yourself be held by nature.

“Tina’s retreats are THE most nourishing experiences I’ve ever had in my life.
At Anupaya, where the white pines sway in the wind and the Ottawa River laps at the white sand, the entire experience is beyond anything I could have desired.

It’s magic in real life.”

Shannon, Fall Retreat 2025

The Rhythm of the Weekend

“I have attended many in person experiences in my life, but none compare to what Tina creates. From each exquisite moment to the next, Tina’s retreats are like an immersive art experience that delights every single sense and sweeps you away into another world where love, beauty, relaxation, deep nourishment and playfulness all coexist.”

– 2025 Retreat Guest

Friday

Arrival and a warm welcome.

We settle into our cabins, share a nourishing dinner, and gather for an opening ceremony.

A fire by the beach as the evening settles in.

The pace softens.

You begin to exhale.

Early bedtime.

Saturday

Morning practice. Seasonal nourishment.

Guided practices and seasonal rituals unfold throughout the day.

There is space for quiet time in nature — moments by the river to swim, sit, or simply rest among the trees.

The day moves gently between depth and ease.

Sunday

Integration and reflection.

A closing ceremony to anchor what has shifted and set intentions for the months ahead.

You return home steady, clear, and restored — unhurried, grounded, and deeply nourished.

Renewal Ritual – Now Fully Booked

This space filled more quickly than we could have imagined.
If you feel called to join us, you can add your name to the priority list below.

FULLY RESERVE
Loft Single

$1,150

FULLY RESERVED
Private Room

$1,350

FULLY RESERVED

Private Cabin

$1,600

Occasionally, a space may open due to a cancellation.
When that happens, I reach out personally to those on the priority list first.

This is not a commitment — simply a way to be first to know if a space becomes available.

What’s Included

The pricing above reflects your full weekend investment for The Renewal Ritual.

Your retreat registration is secured through Seasons with Tina.

Accommodation at Anupaya Retreat Centre is reserved separately and paid directly to the venue following registration.

Registration & Cancellation

A $400 portion of your Seasons with Tina retreat registration is non-refundable.

Cancellations made 30 days or more prior to the retreat will receive a refund of the remaining Seasons with Tina balance. Within 30 days, retreat registration payments are non-refundable but may be transferred to another participant.

Accommodation payments follow the venue’s cancellation policy.

Is This Retreat for You?

This Retreat Is For You If…

  • You feel the need to pause before summer accelerates
  • You crave depth over distraction

  • You long for intentional transition, not reactive momentum

  • You value community, quiet, and reflection

  • You’re ready to replenish instead of push through

This May Not Be For You If…

  • You’re seeking a high-energy social weekend

  • You are looking for schedule filled with constant activity

This space is intentionally curated for restoration.

“I was finally able to downregulate my nervous system and be my true self. Not only was I accepted — I was celebrated just for being myself.”

Candice, Fall Retreat 2025

Frequently Asked Questions

No. This weekend is intentionally spacious.

All offerings are invitations, not obligations. You are welcome to participate fully, rest in your cabin, take a quiet walk, or journal by the river. We trust you to move at your own pace.

Not at all.

This is not a theory-intensive retreat. The practices are experiential, grounded, and accessible. You will receive guidance in a way that feels simple and embodied — no prior knowledge required.

No. All movement and breath practices are gentle and accessible. You are welcome exactly as you are. There are no complex sequences or expectations — only supportive guidance.

Please let us know when you register.

All dietary needs and allergies shared with us in advance will be fully accommodated. Your nourishment and safety are important to us, and we work closely in the kitchen to ensure your meals are thoughtfully prepared accordingly.

Many participants do.

The weekend is intentionally intimate and welcoming. You will have opportunities to connect — and plenty of space for solitude if that feels nourishing.

Yes.

Unstructured time is an essential part of the experience. You will have space to rest, walk, connect, reflect, or simply be.

Life happens.

A portion of your Seasons with Tina registration is non-refundable, as it secures your place and allows us to prepare thoughtfully. If you need to cancel more than 30 days before the retreat, the remaining balance is refunded. Within 30 days, your registration may be transferred to another participant.

Accommodation payments follow the venue’s cancellation policy.

The retreat unfolds rain or shine.

The rhythm of the weekend is designed to feel nourishing in every season — whether we gather outdoors in sunlight or settle inside with warmth and blankets. Nature is part of the experience, whatever she brings.

You are welcome to use your phone as needed.

That said, many participants choose to unplug or limit their screen time. The environment naturally supports slowing down and being present, but there is no enforced disconnection.

If you feel the whisper, trust it.

This may be your invitation.

“This was my first multi-day retreat and I was nervous on my way there.

Looking back, I see a beautiful picture — carefully designed and wonderfully executed — and the best part is that I am in that picture, fulfilled, nurtured and happy.”

Eniko, Fall Retreat 2025

Join Us for The Renewal Ritual

Give yourself the space to reset.

Let this be the season you enter summer grounded, nourished, and clear.

June 5–7, 2026

Anupaya Retreat Centre

Intentionally intimate.

You belong here.