What if we replaced the daily rush with rhythm, connection, and real self-care?
Imagine…
winter’s stillness whispering, “Rest and warm your spirit,” inviting you to savour a soothing cup of ginger-turmeric tea and a gentle massage. Picture spring calling you to cleanse and renew—enlivening your mornings with sunlight and fresh bitter greens that awaken your senses. Envision summer’s playful warmth inspiring cooling walks, spontaneous dips in the water, and the delight of fresh cucumber and herbs. And as autumn’s mellow embrace guides you to grounding rituals—from spiced meals to mindful forest strolls—your energy is harmonized with nature’s rhythm.
The shifting seasons invite balance, renewal, vibrancy, and ease. It’s not just about what you eat or do—it’s about when and how you live. What if nature spoke through movement, nourishment, rest, ritual, presence, and time? What if this rhythm deepened your connection with life and you?
Welcome to Seasonal Alchemy
A personalized, deeply intimate, yearlong journey of rituals, seasonal recipes, guided practices, and community. We blend ancient wisdom with modern living to align your body, mind, and spirit with nature’s rhythm.
Bring Practice to Life!
Inspired by the ancient wisdom of Rituacharya—the practice of cycling with the seasons—Seasonal Alchemy is your practical guide to living in tune with nature’s ever-changing rhythms. This journey teaches you when to soar and when to slow down, removing distractions and embracing the beautiful work-in-progress that is your life.
Imagine greeting each day with a gentle sunrise ritual:
Seasonal Alchemy Weaves Together…
This isn’t a course or a certification; it’s a living, breathing experience designed to evolve with you—not just for one year, but for your whole life. A year-long journey back to yourself, guided by you and nature’s gentle pulse.
Seasons to Dive In!
Ayurveda teaches us that every season carries its own distinct rhythm, energy, and wisdom—and so do you. Our program guides you through the subtle transitions of three transformative seasons, one day, one month, one season at a time over the course of a year.
Begin your journey with a transformative three-day in-person retreat that reconnects you with yourself and nature.
Join our monthly Alchemy Circles to align with the season, practice transformative rituals, and share your intentions with a supportive community. Each month, receive a personalized Book of Seasons, participate in masterclasses and office hours for Q&A, refine your daily practice, and enjoy vibrant connections through our private community and seasonal celebrations.
this program gives you
The Tools to Create a Life Rooted in Ritual, Nourishment & Radiance
With practical guidance, soulful support, and seasonal inspiration, you’ll build a wellness rhythm that feels personal, grounded, and true to you—so you can live with intention and ease. Through this program, you will learn, practice, embody, and…
Seasonal Alchemy is a living experience about embracing the cycles in your life. A year-long journey back to yourself, guided by the wisdom of Ayurveda and the gentle rhythm of the seasons.
this program gives you
The Tools to Create a Life Rooted in Ritual, Nourishment & Radiance
With practical guidance, soulful support, and seasonal inspiration, you’ll build a wellness rhythm that feels personal, grounded, and true to you—so you can live with intention and ease. Through this program, you will learn, practice, embody, and…
Seasonal Alchemy is a living experience about embracing the cycles in your life. A year-long journey back to yourself, guided by the wisdom of Ayurveda and the gentle rhythm of the seasons.
“Dearest Tina, thank you for this absolutely incredible opportunity to learn how to show up, feel my feelings, feel safe & validated, to live with intention. It was so awe inspiring today. In an atmosphere that gently encourages personal love & growth while connecting with like minded, strong, empowered women. I feel excited. Fireworks are going off in my mind and body! I can’t wait to journey forward! Waking up with a reset or fresh start.”
Tracey
Your Year-Long Journey at a Glance
Every element of this program supports you throughout the year so you’re never left guessing what your body and mind need.
Opening Self & Nature Retreat
2 nights, 3 days, in-person
June 13-15 at Anupaya
Begin your journey with a deeply immersive retreat to lean into self, discover your constitution, attune to nature, restore balance, set intentions, and lay the foundation for your year ahead.
*Accommodations for retreat booked separately. See details in the pricing section.
Personalized Ayurveda Box + Welcome Package
branded physical goods
Imagine entering your retreat space to find a thoughtfully curated collection of Ayurvedic tools to start your journey with ease and intention.
Bonus: First 8 to sign up receive a Premium Ayurveda Box!
11 Alchemy Circles
Live online sessions
Sunday evenings before the new moon, 6:30-9pm
A space for embodiment, ritual, and community where you tune into the season, discover seasonal rituals, and set intentions for the cycle ahead.
12 Months of Dusk & Dawn Sessions
Daily meditation, movement, and journaling
(30-minute live sessions plus recordings; 14 sessions per month)
Begin your or close your days with a routine that feeds you, carves out space for intention, and aligns with your monthly theme.
(previously Daily Awakenings)
Unwind Evenings
monthly practice
A guided space to exhale, soften, and prepare for restful sleep. These 45 minute sessions help you release stress, let go of the day, and turn to restoration.
12 Masterclasses with Tina and Guest Experts
Monthly Live seasonal and wellness teachings
hosted on Tuesdays, 7-9 pm
Engage with deeper seasonal insights, ask questions, and integrate ancient wisdom into your modern life.
12 Editions of The Book of Seasons
Exclusive digital and printable guidebook
A seasonal companion filled with reflections, journal prompts, spices, herbs, yoga, mudras, breathwork, lifestyle, self-care practices, and recipes—intentionally designed to guide your journey.
Monthly Office Hours
Live Q&A with Tina
Noon-1PM once a month
Ask your questions and receive thoughtful, comprehensive responses via our dedicated online portal.
Private Community
community support
A supportive space to connect, share experiences, and get inspired by like-minded individuals.
Partner Expert Discounts & Exclusive Ayurvedic Savings
savings
Including 10% off at Rasa Ayurveda, plus early access to all future offerings.
Meet Tina
Hi, I’m Tina—the intentional, nourishing, creative face behind Seasons with Tina. I’m a certified Ayurveda and yoga practitioner and a lifelong student of seasonal living, ritual, and deep nourishment. Growing up surrounded by nature—and still calling it home—I’ve spent nearly a decade guiding women to slow down, listen inward, and embrace life’s natural rhythms.
I live by simple, soulful practices. My daily Abhyanga, yoga, meditation, long baths, and playful moments in my garden and kitchen anchor my self-care.
I cherish the little things: family, a well-worn journal, homemade meals, seasonal teas, nature’s embrace, music, poetry and philosophy. These treasures have transformed my life, teaching me that aging is natural and that loving life means doing less and often nourishing more.
Through our previous space, Yoga Attic, I have hosted over 650 retreats, circles, and group gatherings. I have also led Alive—a yearly community offering through chapters—from 2019 to 2023, and since 2020, I’ve made it a daily routine to wake up with the sun and lead you in simple 30-minute sessions (Daily Awakenings). I believe in rhythm, in simplicity, in authenticity, in the long term focus and in carving out gentle time for self and practice. I have witnessed time and again the transformative power of community and creating space for our humaness—and I believe in it so much.
Seasonal Alchemy is my greatest dream come to life—a program to be experienced, a journey that weaves together the elements for transformation, deep self-connection, and alignment with nature. My goal is to make you feel seen, supported, and inspired as this program taps into your inner wisdom and aligns you with the beauty of the seasons.
I can’t wait to welcome you in and share this journey with you.
“I loved my experience exploring Ayurvedic practices with Tina. Having done a few seasonal cleanses before, taking this one on one dive felt so gentle and supportive to incorporating meaningful lifestyle shifts in my life. At the start, I arrived feeling imbalanced with complaints of stress and tension impacting sleep and my body as a whole, skin blemishes, as well as intense sugar cravings. Throughout our work together, the carefully curated and thought out details of the program left me feeling deeply held and nourished by Tina and the Ayurvedic lifestyle as a whole from breath work, recipes, self care practices, meditations and more. With these intentional practices, I felt great relief of the stress, tension and cravings. I concluded this season with Tina feeling able and inspired to maintain supportive practices. I would absolutely recommend this experience to others interested in Ayurvedic living.”
Emily Millar, Ayurvedic coaching, Fall 2024
Is This Program for You?
This is for you if:
“I really loved the rest and digest experience. Tina has a contagious way of sharing her love and passion for Ayurveda theory and practices. Loved the recipes, the group to keep me accountable and how it made me happy to be in the kitchen again. I loved discovering what to eat in the fall session. The Sunday night practices were so delightful. I highly recommend this program.”
“I enjoyed the holistic approach of this Ayurvedic program. It was an incredible experience, it truly felt like a reset. My body felt loved and nourished throughout. The handouts, group practices, recipes, and other shares are so detailed making it easy to jump in!”
“Best way to get me out of bed, into the zone and charged for my day :)”
“It is the most beautiful, nourishing, and empowering way to start your day! Thank you so much for this offering :)”
“It changes my day, my week, my perspective and my life.”
Imagine Your Dream Outcome
Picture waking up every morning naturally radiant and confident, moving through your day with a calm, grounded presence—knowing precisely when to push forward and when to rest. Embrace a routine that seamlessly integrates the natural rhythms of the seasons, where mindful morning rituals and restorative bedtime practices guide you to a balanced, vibrant life. This is about connecting with yourself, making food an integral part of your wellness, and cherishing every small, meaningful moment that fills your days with joy.
If you feel the pull and something inside whispers, “This is what I need,” this is your invitation to join in.
Your Investment
Your year-long journey includes everything you need to feel held, supported, and deeply nourished through every season, cycle, and transition.
Total Value: $6,200+
Your Investment in the Full Year:
$6,200 $4,500
Payment Options
Important Note: Accommodations for your 2-night retreat are priced at $450 + HST and will be booked separately with your hosts at Anuapaya in accordance with Ontario regulations. Once you secure your spot for Seasonal Alchemy, you will receive a confirmation email with a link to book your accommodations. Please note that payment for accommodations is required immediately upon booking.
The retreat includes a two night stay at Anupaya, vegetarian meals, an opening ceremony, yoga, meditation, breathwork, ritual, workshops, silent time in nature and more. The retreat does not include transportation or travel insurance.
This journey asks for your full commitment—deep transformation takes time, and space is limited. Enrollment for the first season (June 2025) is capped at 16 participants. After that, enrollment will close, and remaining applicants will be placed on a priority waitlist for the next season. We believe in moving slowly and with intention; therefore, enrollment happens at most three times per year and probably only once in 2025.
This journey asks for your full commitment—because deep transformation takes time, and space is limited. For this reason, we do not offer refunds. Trust yourself, trust the process, and let the seasons guide you.
Registration deadline: May 2nd.
Frequently Asked Questions
If you feel the whisper, trust it. This is your invitation.
Trust That Quiet Knowing Inside You
We know this is a big commitment. There is no perfect moment—only that quiet knowing something inside you is ready. Perhaps you feel the seasons shifting, a longing for support, or a desire for a rhythm that feels like home. Let’s share this journey together.
You belong here.
