A Daily Ritual for Intentional Living
Dusk & Dawn
What if you didn’t have to do more—just pause, breathe, and let yourself be held?
Dusk & Dawn is a simple, soul-nourishing practice designed to help you gently awaken or wind down with intention. Through 30-minute sessions of movement, meditation, and journaling, you’ll reconnect with your inner rhythm—without overhauling your life.
I know you love deeply
I know life moves fast, and you show up for everything and everyone. But what about YOU? What if, for once, you didn’t have to change anything—just took a moment for yourself?
Imagine a quiet inhale, a space to listen to your own needs. A practice that doesn’t ask more of you, but holds — restores and enlivens.
Welcome to Dusk & Dawn—your invitation to reconnect with yourself, to love your beautiful mind, body, and heart with wonder and intention.
I see you. I am you. This will feel good.
Why Dusk & Dawn?
A Daily Ritual for Intentional Living
Dusk & Dawn is your invitation to reclaim this flow—whether you’re rising with intention or unwinding before bed. This daily ritual weaves together movement, meditation, and journaling, creating a grounding practice that aligns with the cycles of your body, mind, and the world around you.
Dina-charya
(pronounced DEE-nuh-CHAR-ya)
is an ancient Ayurvedic concept meaning “daily routine” or “life’s rhythm.” It refers to the practices that align us with the natural flow of life, honoring our body’s needs through intentional habits and rituals. When we attune to these rhythms, we cultivate balance, vitality, and inner peace—moving through our days with greater ease and harmony.
In Ayurveda, both dawn (6–10 AM) and dusk (6–10 PM) are Kapha times—periods of steadiness, slowness, and grounding.
Dawn can feel like heaviness in the body, a sluggish mind, or the desire to linger in bed, but it also holds great potential. Movement at this time helps shake off inertia and align with the fresh energy of a new day.
Dusk mirrors this in a different way. As the sun sets, Kapha invites us to slow down, exhale, and prepare for rest. This is when we naturally crave warmth, comfort, and stillness—a time to reflect, release, and create peaceful closure before sleep.
Our 30-minute practices are designed to bring balance and harmony to these sacred transitions. Whether you join us live at 6:30 AM or practice on your own in the evening, this is a way to honor what your body naturally asks for—gentle movement to awaken in the morning and grounding stillness to unwind at night.
The Rhythm of Dusk & Dawn
Dusk & Dawn follows a 4-week cycle, gently guiding you through the natural phases of the moon. Each phase invites a different energy—a moment to reflect, take action, celebrate, or release.
Week 1
New
Moon
A time for reflection and setting intentions.
Week 2
First Quarter
A time to move forward, take action, and build energy.
Week 3
Full
Moon
A time for gratitude, expansion, and celebration.
Week 4
Last Quarter
A time to release what no longer serves you.
We meet live at 6:30 AM (ET) for the first five days to anchor your practice. Then, for the next three weeks, we gather on Mondays, Wednesdays, and Fridays—giving you time to integrate, reflect, and move at your own pace.
Week 1:
✓ Mon | ✓ Tue | ✓ Wed | ✓ Thu | ✓ Fri
Week 2:
✓ Mon | ✓ Wed | ✓ Fri
Week 3:
✓ Mon | ✓ Wed | ✓ Fri
Week 4:
✓ Mon | ✓ Wed | ✓ Fri
| Mon | Tue | Wed | Thu | Fri | |
|---|---|---|---|---|---|
| Week 1 | ✓ | ✓ | ✓ | ✓ | ✓ |
| Week 2 | ✓ | ✓ | ✓ | ||
| Week 3 | ✓ | ✓ | ✓ | ||
| Week 4 | ✓ | ✓ | ✓ |
Monthly Themes
Each month, we step into a new theme—a gentle focus to guide your practice, woven into meditation, movement, and journaling. These themes are invitations, not tasks—soft reminders of what you may need most in the moment.
Each cycle is an opportunity to move, reflect, and explore—with ease, without pressure. Let the themes guide you.
This is for you if:
Meet Tina
Hi, I’m Tina, the founder of Seasons with Tina, a space to help you move with your natural rhythms, embrace life’s transitions, and find ease in the everyday.
I’m certified in Ayurveda and yoga, and after teaching and hosting for the past nine years, my greatest gift is bringing elements together, meeting the moment, and holding space—creating a nurturing environment where you can truly connect with yourself.
Through our Dusk & Dawn practice, I’ve seen how transformative these daily rituals can be.
It’s a rhythm I return to—a practice shaped by years of study, exploration, and shared experience. It’s a simple ritual, yet one that continues to evolve, just as we do.
I love waking up with joy, presence, sharing this practice live, and seeing how it brings clarity and peace to your day. And just as much, I treasure knowing that these rituals can gently tuck you into bed, leaving you grounded and at ease.
My mission is simple: to guide you back to yourself. Because we all deserve the space to be held, to grow, reflect, and shine.
A glimpse into what’s possible.
What Others Are Saying
Stepping into something new is always easier when you know you’re not alone. Here’s what others have experienced inside this practice.
“Dearest Tina, thank you for this absolutely incredible opportunity to learn how to show up, feel my feelings, feel safe & validated, to live with intention. It was so awe inspiring today. In an atmosphere that gently encourages personal love & growth while connecting with like minded, strong, empowered women. I feel excited. Fireworks are going off in my mind and body! I can’t wait to journey forward! Waking up with a reset or fresh start.”
Tracey
Your Daily Ritual Awaits—Choose Your Path
Pricing & Payment Options
This is your time. A space to move, breathe, and begin each day with intention. A ritual that will hold you, not ask more of you.
This journey is designed to be as accessible as it is meaningful, so you can step in with ease.
Choose Your Path
Monthly Membership
$95/mo
(Flow with us month to month, cancel anytime.)
One-Time 1-Month Access
$129
(Pay for a single month, no auto-renew.)
This is your time.
Step into a rhythm that supports you, grounds you, and moves with you.
Notes From Real People
“I wanted to thank you for the sessions on Sensuality and Sexuality from the last month. Though I was unable to make it to the early morning sessions after the first week, I listened to the recorded videos (thank you for those!), and they helped guide my day when I could find the time to listen to them, to sit for half an hour of quiet reflection and movement. As someone who is chronically ill, the prompts that you gave each time awoke thoughts in me that I hadn’t thought of, in that particular way.
So, this is a message of thanks. 🙂 I am looking forward to more of your sessions, and hope to meet in person in the future. “
“KEEP OFFERING THIS! People need this xoxo”
“Now more than ever, we need a gentle start to our day/week.”
“The most beautiful, nourishing, and empowering way to start your day! Thank you so much for this offering :)”
“Honestly, this is an amazing and positive start to my day. The personal aspect beats any other online offering.”
“It’s my inspiration for the day!”
“It is a like-minded community and such a positive way to start the day. 😊 Helps with focus, setting intentions and learning to stay in the present. Tina has a calming way about her, a lot of great and useful coping skills can be taken away from this experience. I always feel calm and relaxed afterwards…like weight has been lifted!”
“Such a great way to start your day! I would go to work already feeling accomplished and grounded. I made some amazing friends and look forward to it everyday!”
“Tina is an incredible and thoughtful facilitator. She carefully looks at the theme, lays out different ways to approach it giving each individual the space to add these to their tool boxes in their own ways. She incorporates movement, meditation and mindfulness in an accessible way and leaves space to discuss in community. This practice has a little bit of everything for everyone, designed to meet you where you are.”
“There’s a very genuine, respectful, welcoming atmosphere through Yoga Attic. Tina, your facilitation style is both sincere, organized and at the same time, light-hearted. Even though not in-person, and participating through an on-line connection, it can be recognized that the space provided is both structured–time, content, journey are respected; and open–thought this is my own personal journey, there is opportunity to reflect with/ learn from others during the brief morning session, should I choose to do so. So appreciated!”
“It becomes a habit and is easier to do each day. Your quotes are inspiring and uplifting. Thanks you!”
“A great motivator to get out of bed & sets a positive tone for the whole day!”
“It is a wonderful way to start each day with intention and purpose. And Tina’s energy is like no other! It’s also so nice to see the attic for those like me that miss it so much.”
“It changes my day, my week, my perspective and my life.”
“It is such a wonderful morning ritual and a great way to start the day.”
“It’s a unique journey that encourages a loving and compassionate approach to growth. I love the community, and I love that it is not sold as a “30 days to change your life” but rather as a “this is a beautiful practice that, should you choose, could make your life more intentional and make you feel alive”. It is such an authentic and heart-centered offering, I love everything about it!”
The Dusk and Dawn program has change my life for the better. Bringing in intention to my month and days has brought me back to a feeling of aliveness that I had been missing. I am no longer just in a routine of work chores and sleeping. I find joy and wonder in my day more easily. It’s a great way to start your day. I can’t recommend this program enough.”
“I started in July 2020 and have continued in the program because it helps me deal with all the stress/anxiety I deal with and cope with challenges I am facing. It is a place where people are real and open, nothing surface and no need to pretend. It brings clarity and focus to my life and deeper meaning. I feel I have helped healed many parts of myself and been supported by women where I was missing that support in my life. I have gained as much from the practices as I have from the shares. It is a very special program that I am so lucky to have come across and to still have available. Tina and her partner G are incredibly hardworking, welcoming, down to earth people who run an evolving, heart led business centered in passion and lived practice. Tina is a gifted Ayurvedic practitioner, facilitator, and yoga teacher. She is both a facilitator and participant who shares in a way that makes others feel open to share also. We consider Tina a lighthouse and her practices an anchor in our daily life.”
“I love the journaling, so helpful to start the day, as well as the mix of movement and meditation. Fantastic combo!”
“I LOVE ITTTT!! I also love that you are offering the recordings just in case there is a day it might be a weee bit too hard to wake up hehe.”
“It honestly helps to start your day off on a wonderful foot! You can relate to all the journal prompts no matter what you are going through! It has honestly helped me through some really dark times. Xoxoxo”
“I especially love the deeper connections & the personal stories you shared such as those topics that may have feel uncomfortable (…). That makes it so authentic, real & allows for us to connect with the words on an emotional level.”
“A lovely way to begin the day. The variety the meditation, yoga and journaling provides is lovely. I like how each day is different in terms of its flow, and has its own mini theme for the day within the monthly theme.”
“It is an easy commitment. Something new every day.”
“I love it and look forward to it every morning.”
“Best way to get me out of bed, into the zone and charged for my day :)”
“Dusk and Dawn with Tina has been a regular part of my day since the Pandemic. It starts my day with intention and plants seeds of change in my mind allowing me to grow and develop into a version of myself that I understand better and accept as a beautiful work in progress. Highly recommend DA to anyone looking to understand the experiences of life.”
“Dusk and Dawn came to me at a much needed time in my life. Every time I practiced with Tina it was like she knew exactly what I needed in that moment and I closed each session feeling better and more relaxed. The sessions set the tone for my day when I did them live in the morning or gave me the reset I needed when I followed the recordings in the afternoon. Tina is such a joy to practice with and it’s clear how passionate she is about connecting with others.”
I know you don’t think you have time.
Close your eyes. Take a few breaths. Can you feel the difference?
In today’s world, we all need this. Just 30 minutes a day will shift how you feel and how you flow through your days—this will create space. Just 30 minutes will help you stay grounded, centered, and connected to yourself as you embrace life. No need for complicated routines or hours of extra time.
No more endless scrolling or late-night distractions—just a simple, effective 30-minute ritual to restore your energy and focus. Commit to this daily practice, and you’ll show up as your best self, ready to embrace all that the day brings.
