about
An Anchor in All Seasons
There’s a moment when you realize: life has been so full of doing, giving, and holding that you’ve quietly drifted away from yourself.
You love deeply. You show up fully. And yet, somewhere along the way, your own care got left behind.
Seasons with Tina was created to bring you back.
Back to your body.
Back to your breath.
Back to the rhythms that restore you.
Rooted in the wisdom of Ayurveda, yoga, mindfulness, and nourishing food, this space invites you to remember what it feels like to move with intention, to rest with permission, and to rise with joy.
We offer more than wellness practices—we offer a way of living that aligns with the changing seasons of your life. A way that’s soft, sustainable, and rooted in deep self-trust.
This isn’t about fixing what’s “wrong.”
This is about remembering what’s always been there: you.
about
An Anchor in All Seasons
There’s a moment when you realize: life has been so full of doing, giving, and holding that you’ve quietly drifted away from yourself.
You love deeply. You show up fully. And yet, somewhere along the way, your own care got left behind.
Seasons with Tina was created to bring you back.
Back to your body.
Back to your breath.
Back to the rhythms that restore you.
Rooted in the wisdom of Ayurveda, yoga, mindfulness, and nourishing food, this space invites you to remember what it feels like to move with intention, to rest with permission, and to rise with joy.
We offer more than wellness practices—we offer a way of living that aligns with the changing seasons of your life. A way that’s soft, sustainable, and rooted in deep self-trust.
This isn’t about fixing what’s “wrong.”
This is about remembering what’s always been there: you.
Founder. Mother. Space Holder. Seasonal Living Guide.Founder. Mother. Space Holder. Seasonal Living Guide.
Hi, I’m Tina
Mama to two radiant little ones, nature lover, and firm believer that the small things—tea at sunrise, a moment of stillness, a warm meal—are the real things.
Over the years, I found myself navigating the same pressures many of my clients face: caring for others while quietly disconnecting from my own needs. My journey through yoga, Ayurveda, and seasonal living didn’t come from a desire to master wellness—it came from a deep longing to feel like myself again.
And now, through Seasons with Tina, I get to hold space for women to do the same.
My work is about more than teaching. It’s about walking with you.
With curiosity, compassion, and care.
With rituals that nourish and teachings that stick with you—on good days and hard ones.
I’m not here to hustle you toward a better version of yourself.
I’m here to offer practices, rhythms, and community to help you reconnect with the version that’s already whole.
Tina
What Makes This Space Different
Why We Do This
Because you deserve to live a life that feels like yours.
Because slowing down is sacred.
Because your body, your heart, and your time deserve reverence.
At Seasons with Tina, we’re not offering a quick fix.
We’re offering a homecoming.
A long-awaited breath of self-care.
A soft place to land—and rise.
Not just wellness.
A way of being.
Tina’s approach is both soulful and deeply rooted in study. With over 800 hours of certified training, she blends timeless wisdom with a grounded, relatable presence.
Training & Certifications
These learnings are woven into every aspect of her programs—offering not just theory, but embodied, lived experience you can feel.
as seen in
Podcast Appearances
Whether you’re navigating a life transition, seeking a deeper sense of presence, or simply longing for a moment of peace—Seasons with Tina is here to meet you, just as you are.
This is a place for breath, for beauty, and for beginning again.
A place where self-care becomes sacred. And where you remember: you are the season
And you are always in bloom.
Hosting a Conference or a Team retreat? Need a Speaker?
Invite Tina to speak, guide, or hold space for your community.
Topics include seasonal living, daily rituals, Ayurveda, mindfulness, rest, productivity, and women’s wellness.
